Start your day with relaxation and balance with their 60-minute Morning Flow Yoga class in collaboration with Mindful AF. This session offers gentle stretches and mindful practices designed to improve flexibility, better posture, and increase energy. After your Morning Flow Yoga experience, head to their 1309 restaurant where you can enjoy a nutritious Balgownie buffet breakfast. Please bring a yoga mat, cushion (for under the head or knees) and water. Your wellbeing matters – please let your instructor know if you have any injuries, pregnancy, or health considerations so they can offer safe and supportive modifications. Please arrive 10 minutes early to get yourself comfortable for the session.